Today I was going to finish up a draft I have lined up, but this morning my hip decided it was not happy with me. This is very annoying and quite painful. I was not to bad this morning and the walk in to the office was only wet, not painful. I had sat down for a little while and my muscles had gone cold again. I had to walk around in the office and I was very happy I have a stand up desk so I did not have to sit down on my chair. Keeping on moving is most absolutely the most comfortable state for me today. All this most likely because I slept awkwardly, a bit hard to do something to prevent this as I was asleep.
I hope it will be better by tomorrow, and it most likely will be. At least I hope it’s not worse. As I felt sorry for myself when I came home and was in too much pain to do the things I had planned for the evening, I booked a nice massage for myself in a few weeks time, like I usually do before Christmas. I did also do some stretching exercises to ease the pain in my hip and lower back. And feeling sorry for myself, I did do a lot of that and I have a feeling I will do more of it as the evening progress. Especially after my better half came home and asked if I was sick as I looked like I had not gotten a lot of sleep because I was unusually dark under my eyes, not really what I wanted to hear. Hopefully I can manage to get a good night sleep in a non awkward position and that tomorrow will prove to be a much better day than today. Some Mondays, you just wish you had never gone out of bed.
Moan over for now.
Sorry to hear you got off to a bad start to the week – hopefully it just gets better from here!
Thank you for you kind words! I hope it gets better form here on as well.
Hope your hip feels better soon and you manage to get a good night’s sleep
Thank you! I’m hopeful that I will.
Sure you will 😊
🙂
I’ve found that a cushion between the knees while sleeping helps, Maja 🤗
Thank you Chris. I need to find a way to not just sleep on my one side all night, but will also try a cushion. Sounds comfortable and it can’t hurt 😉
Good luck with it, Maja 🤗
Thank you 😊
Nothing worse than having hip/lower back pain – hope you feel better soon. I find that yoga is fantastic for maintaining core strength and ‘opening’ up the hips as my online teach states. There are loads of online videos around that will help. Acupuncture is also great although you need to do 6 or more sessions and can be expensive.
Thank you, I am much better now. I did some exercises similar to Yoga both today and yesterday, so I will keep up with that. Hope I don’t have to do Acupuncture, because I really don’t like needles!
I’m not big on needles either and when I give blood, I look the other way. I’d make a terrible junkie! 😉
Although, acupuncture isn’t quite like getting an injection as the needle is so fine that sometimes you don’t even feel it. Keep it in mind if your pain gets worse, which I hope it doesn’t. 🙂
I’m not allowed to give blood as I just faint 🤦♀️
But I will keep it in mind and use it as a motivation to make sure I do all I can to keep it from going bad again.
You are much too young to have those kind of issues! Hope it feels better soon.
Thank you, it is much better today 🙂
Hope you have a better day today.
Thank you, I feel much better today!
Feel better soon!
Thank you, I am
I get very painful hips, and back, because of nerve damage, so I do empathise. I’m so sorry it’s been such a rough start to the week – I hope the pain eases up and that you manage some better sleep, too! ♥
Caz xx
Thank you very much! It is much better now, but I will keep monitoring it.
Hope you are feeling better! 💜
Thank you, I do feel a lot better.
That is good news ! ❤
I do agree!